Live Well & Fully

Setting boundaries with your addicted child that strengthen (not damage) the relationship

Take a minute to think about fences. Many times these fences are created for protection; they keep pets from running away, guard your home and possessions from damage or theft, or stop unwanted visitors from entering your property.

They’re clearly visible, and those who cross these boundaries do so knowing there may be consequences -- but you can unlock the gate to let in those who you trust to respect your space when you’re ready.

Now think about your adult child struggling with addiction. You open your heart and your house to them, without any fences or boundaries, and they continue to take what they can without thinking about the consequences; that’s not unusual behavior for those deep in the throes of addiction.

They’re already struggling so much; it only makes perfect sense that you don’t want to build a fence around your life and close yourself off from continuing a relationship with them. You want them to continue to feel welcome, you want to do what you can to help and support them. You don’t want to do anything that makes them feel rejected, hurt, alienated, or adds to your pain, and you also know you can’t keep letting them in uninvited.

The truth is that you need these boundaries to protect yourself as you find the strength and empowerment to help your addicted child inch toward choosing recovery. With some guidance and the right approach, these — the RIGHT boundaries — will work to strengthen your relationship with your child instead of damaging it or pushing them further away.

Have you recognized these signs that it’s time to start thinking about boundaries?

Often, mothers of addicted children are too close to the situation to understand that it’s time to start creating boundaries. Consider these symptoms:

  • Your child is using drugs or alcohol and may be addicted.
  • They no longer look or behave like the child you raised.
  • Your child faces crisis after crisis in their life and can’t find ways to navigate through them.
  • You hide what’s happening from close friends and family.
  • You feel responsible for their addiction and like a failure as a parent.
  • You’re frustrated because you’ve put what seem like boundaries in place before and your child agrees to respect them, but ends up ignoring that agreement later. (Think about all of the meetings they’ve promised to attend in order to live in your house.)
  • Your feelings are frequently hurt because every time you challenge your child on what he or she didn't do, they respond by getting nasty or retreating into silence.
  • You walk around on eggshells; you are often afraid to share what you feel in your heart because you're worried your child may explode or storm out and you'll never see him or her again.

Have you found yourself trying these approaches?

  1. 1
    You think bargaining will help. For example, you tell your addicted child that you'll provide them with a car to use if they look for a job or go to work.
  2. 2
    You plead with them to change. You say, "Honey, I love you so much and it hurts to see what's happening to you. Please go get help -- it would mean so much to me and your family."
  3. 3
    You think silence is the best way to keep peace and say nothing. You avoid turmoil deliberately because you know so much conflict isn't good for anyone.

I want to recommend trying another approach — learn why.

Conversations with addicts almost never go the way the parent wants them to go. Every conversation with an addict always comes back to the disease trying to get from you what it needs.

As you may already know, your concept of logic and reason doesn’t get you anywhere. When you state what you think is a “boundary,” the disease will try to figure out a way around it. You can do nothing about how the disease behaves.

You do have 100% control over how you behave in your end of the dialogue, so let’s focus on that. One of the keys around how to set boundaries that strengthen your relationship instead of harming it is in how that boundary is expressed.

Here’s something you can do today.

I have something I want you to try, and it involves learning how to communicate your own needs, calmly and clearly. It is 100% about you. Mastering this is a critical step towards creating “real” boundaries, transformative boundaries. Which are very different from wishes or fantasies. Here’s a guide to take you through this.

Set aside just 5 minutes of quiet time on your calendar for the next 3 days in a row; consider this as an appointment with yourself. Put your phone in another room, turn the notifications off, and document the results of your experiment here, on the 5-Minutes of Quiet worksheet.

Download "I Will Communicate My Needs (calmly)"

Ready to learn the next step towards setting boundaries?

Want to go deeper into how to deliver truly “Transformative Boundaries” with love and support? And want to get some guidance on how I chose my actual “Transformative Boundaries?”

Click below to watch my workshop. I give lots of examples of boundaries I set within my own life with my addicted son.

Watch my workshop on setting Transformative Boundaries

I hope you find a pocket of joy in your day today.
Reach out anytime, because I care.

Barbara

Certified Family Recovery Specialist (CFRS)

Barbara@LiveWellandFully.com

Leave a Comment:

16 comments
Carol nalley says February 7, 2021

I needed this today.. Thanks Barbara

Reply
    Barbara Decker says February 8, 2021

    You are very welcome Carol. Thanks for the note.

    Reply
Donna smith says February 6, 2021

This is such a great blog. Thank you Barbara

Reply
    Barbara Decker says February 7, 2021

    Welcome Donna, thanks for the note.

    Reply
Maria says February 2, 2021

Dear Barbara
Just want to thank you very much for this helpful website. You have explained it in a better way. Thank you again. Love maria

Reply
    Barbara Decker says February 2, 2021

    Thank you so much Maria. That’s my goal.

    Reply
JoAnn Goostree says January 29, 2021

The information was great….Barbara, you never cease to amaze me!

Reply
    Barbara Decker says January 30, 2021

    Aw, JoAnn – thanks so much!

    Reply
Maureen S says January 27, 2021

I like how the blog gets right to the heart of transforming your relationship with your addicted child which is by setting boundaries with them. It’s a great blog!

Reply
    Barbara Decker says January 28, 2021

    Thank you very much Maureen. So appreciate you.

    Reply
Cathie Fischer says January 27, 2021

The fence brings me a visual imagine in my mind that allows me to see protection around myself. Boundaries for ourselves are so important and I will remember this image.

Reply
    Barbara Decker says January 27, 2021

    Thanks so much, Cathie. That was exactly what I was hoping might happen – that the fence would help clarify who boundaries are for.

    Reply
Bonnie Baval-Kresin says January 25, 2021

I am learning how to take back my life, taking care of my needs and clearly stating what I will accept and what I won’t. I am regaining control of my home and living with less stress. So grateful for Barbara’s teaching, wisdom, and dedication to my growth and the growth of her clients

Reply
    Barbara Decker says January 26, 2021

    Thanks Bonnie. You are doing a great job in a difficult situation indeed.

    Reply
Pat N says January 25, 2021

In the world of addiction where I didn’t know what to do next, Barbara showed me how to change my approach to this terrible disease that possessed my daughter. I am living my life again after so many years ,despite whether she is in active addiction or not. She has noticed a change in me with this course and with the constant support of Barbara and the other parents in the group. My daughter has the responsibility for her life back where it belongs…in her own hands.

Reply
    Barbara Decker says January 25, 2021

    Thank you so much, Pat. Your relationship with your daughter is indeed stronger than ever, and we see that so often.

    Reply
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